The Nordic Walking Proficiency Workshop teaches trainees to understand, develop and acquire the basic Nordic Walking technique and understand related health benefits.

It is a three hours course containing practical and theoretical components - both of which need to be successfully complete in order to gain certification.

 

Pre-requisites for Participation

Participants should have an adequate fitness level to be able to walk continuously at a moderate pace for at least one hour.

Course Outline

          Overview of NW - history and health benefits
          Warm up and mobilisation exercises
          Acquiring the basic NW technique
          Guided Nordic Walking practise
          Correction exercises for common technique mistakes
          Stretching exercises for NW

 

Investment

Course package includes:

Theory and practical sessions
A pair of "Discovery" adjustable poles for you to keep (worth $169!)
Quality tuition by an experienced Nordic Walking Instructor
Certificate of attainment - "Nordic Walking Proficiency"
Access to on-going support from the leading experts of NW in Singapore &    Australia.
Refreshment    Investment for above package: S$169 (introductory price)

 

Registration

Reserve your place in the Proficiency Course and simply follow the easy steps.

** Places are limited, so early registration is recommended to avoid disappointment.

 

Further Information

For all enquiries please contact the Academy via This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

or phone: 96 8000 99